Private Lessons
It's true! Stress-related injuries and conditions are increasing every day.
Private Lessons for:
Individuals
Pregnant women
Postnatal women
Elderly
Children
Why? The average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Stress impacts our work environment by:
· Reducing productivity and morale
· Increasing injury and turnover
· Raising benefits expenses
Yoga can help!
We specialize in combating stress with our customized corporate and individual yoga-based programs.
Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.
Areas of expertise include:
- Yoga Therapy
- Yoga for Kids
- Pre-Natal Yoga
- Corporate Yoga
- Cardiac Yoga
- Yoga Workshops
- Private Lessons
- Yoga Retreats
- Nutrition
